About Therapy

At Aura Counselling, we provide a warm and compassionate therapeutic environment where you can tell us your story without fear of judgment or invalidation so that you feel understood. Therapy will give you the opportunity to be heard authentically and receive full acceptance for your current experience. Through therapy, you may gain a deeper understanding about yourself and your presenting concern, helping you work through past or present hurts.

There are a number of reasons that you may be experiencing issues related to your mental health including biological, psychological and environmental factors such as stressful life situations, past trauma, self- or external pressure, social disadvantages, physical health, emotional wounds, bereavement and much more. Whatever it is that is bringing you to therapy, we are here to walk by your side as you navigate through life’s toughest challenges- however big or small. Together, we will explore your needs and create a treatment plan that will empower you to live the life you value and deserve.