top of page
Blog
How to become more secure in your relationship: Core Principles Every Couple Needs for a Secure-Functioning Relationship
Relationship Therapy. in-person and virtual counselling
What Is a Secure Functioning Relationship? A Guide for Couples Seeking a Stronger, Safer Bond
Relationship Therapy. in-person and virtual counselling
Why You Might Feel “Too Much” in Relationships: Insights from Attachment Therapy
Relationship Therapy. in-person and virtual counselling
What to Expect from Couples Therapy
Couple's Therapy, in-person and virtual counselling
A Parent’s Guide to Teen Psychotherapy: What to Expect
Teenagers seek psychotherapy for various reasons. While some pursue it out of personal interest in self-improvement, often, they attend sessions because their parents have recommended it. Psychotherapy is typically sought when parents notice significant changes in their teen's behavior and mood. For example, your teen may exhibit changes in their eating habits or struggling to get out of bed for school each morning. Adolescence is a time of immense pressure, where external ex
How to Prepare for Your Virtual Therapy Session
Virtual psychotherapy is an excellent way to connect with a therapist in a way that is both convenient and supportive. Whether you're new to therapy or transitioning from in-person sessions, online therapy offers a flexible and effective alternative. In this guide, we’ll walk you through the benefits of video psychotherapy and share essential tips to help you prepare for your first session. Why Choose Video Psychotherapy? There are many reasons why video psychotherapy is a gr
bottom of page