Aura Counselling Services

Aura Counselling ServicesAura Counselling ServicesAura Counselling Services
  • About Us
  • Meet the Team
  • Individual Therapy
  • Couples Therapy
  • Book Appointment
  • More Info
    • FAQS
    • Modalities
    • Blog
  • More
    • About Us
    • Meet the Team
    • Individual Therapy
    • Couples Therapy
    • Book Appointment
    • More Info
      • FAQS
      • Modalities
      • Blog

Aura Counselling Services

Aura Counselling ServicesAura Counselling ServicesAura Counselling Services
  • About Us
  • Meet the Team
  • Individual Therapy
  • Couples Therapy
  • Book Appointment
  • More Info
    • FAQS
    • Modalities
    • Blog

Individual Therapy Services


Online or In-Person Appointments in Kanata/Stittsville area


Individual Therapy

We offer personalized individual therapy sessions tailored to your unique needs. Our experienced therapists provide a safe and supportive environment where you can explore your feelings, thoughts, and behaviors. Whether you're dealing with anxiety, depression, or trauma we are here to help you navigate through your challenges and foster personal growth.  


 Starting therapy can feel like a big step, understanding what to expect can help ease any apprehension. We have prepared an article that outlines what to expect from your first therapy appointment with us. 

What to Expect From Your First Therapy Appoinment

Virtual Therapy

  At Aura Counselling Services, we understand the importance of accessibility in mental health services. That's why we offer virtual therapy options, allowing you to attend sessions from the comfort of your home. Our online therapy is designed to provide the same level of care and support as in-person visits, ensuring you receive the help you need.  



Here is a guide to learn more about how to best prepare for your virtual appointment.



How to Prepare for Your Virtual Appointment

Teen Therapy

Teen Therapy

Adolescence can be a challenging time filled with emotional ups and downs, academic pressures, and evolving relationships. Our teen therapy services provide a safe and supportive space where adolescents (14+) can explore their thoughts and feelings, build resilience, and develop healthy coping strategies. From anxiety, depression, self-esteem issues, family conflicts, to identity exploration, our team can offer support. 


Our Parent's Guide to Teen Psychoherapy can help parents understand what to expect from therapy for their teen.


A Parent’s Guide to Teen Psychotherapy: What to Expect

What We Can Help With


ADHD & Neurodivergence

Therapy for attention deficit hyperactivity disorder (ADHD) can help people learn to stay organized and manage their time, improve focus, reduce impulsivity and help you develop better problem-solving skills. 

More Info

Anxiety

Discover the underlying causes of your anxiety and develop new coping skills to manage your symptoms through both cognitive and behavioural strategies.

More Info

Attachment Wounds

Learn how to strengthen emotional bonds with yourself and others. Focusing on your attachment style can help you foster healthier connections with others and yourself.

More Info

People Pleasing

Struggling to say no or constantly putting others’ needs ahead of your own? Therapy can help you understand the roots of people-pleasing, set healthy boundaries, and build self-worth from within. Start prioritizing yourself—without guilt. 

Learn More

Depression

Explore negative beliefs, behaviors, and life events that may contribute to your depression.  Therapy can help ease symptoms of depression, such as hopelessness, anger, and irritability. 

Emotional Eating / Disordered Eating

Learn to recognize and change distorted thoughts that lead to eating disorder behaviors.  

Grief & Loss

Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.

Life Transitions

Find support and guidance during challenging transitions such as divorce, career changes, parenthood, relocation, and more.

Relationship Issues

We understand that relationship challenges can deeply affect your emotional well-being. Whether you're struggling with personal relationships, family dynamics, or feeling disconnected in romantic partnerships, our therapy services are here to help you navigate and heal from these issues. 

More Info

Self-Esteem

Learn how to boost your self-esteem and develop a more positive self-image.

Stress Management

Learn practical techniques to manage stress and improve your overall well-being.

Childhood trauma, Sexual Abuse and PTSD

Process past or present traumatic events to understand triggers and manage symptoms. Trauma Therapy can be offered virtually or in-person at our office in Stittsville.


We would be happy to support you.

Book Now

1738 Maple Grove Road

Stittsville, ON

613-884-0493


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