We offer personalized individual therapy sessions tailored to your unique needs. Our experienced therapists provide a safe and supportive environment where you can explore your feelings, thoughts, and behaviors. Whether you're dealing with anxiety, depression, or trauma we are here to help you navigate through your challenges and foster personal growth.
Starting therapy can feel like a big step, understanding what to expect can help ease any apprehension. We have prepared an article that outlines what to expect from your first therapy appointment with us.
At Aura Counselling Services, we understand the importance of accessibility in mental health services. That's why we offer virtual therapy options, allowing you to attend sessions from the comfort of your home. Our online therapy is designed to provide the same level of care and support as in-person visits, ensuring you receive the help you need.
Here is a guide to learn more about how to best prepare for your virtual appointment.
Adolescence can be a challenging time filled with emotional ups and downs, academic pressures, and evolving relationships. Our teen therapy services provide a safe and supportive space where adolescents (14+) can explore their thoughts and feelings, build resilience, and develop healthy coping strategies. From anxiety, depression, self-esteem issues, family conflicts, to identity exploration, our team can offer support.
Our Parent's Guide to Teen Psychoherapy can help parents understand what to expect from therapy for their teen.
Therapy for attention deficit hyperactivity disorder (ADHD) can help people learn to stay organized and manage their time, improve focus, reduce impulsivity and help you develop better problem-solving skills.
Discover the underlying causes of your anxiety and develop new coping skills to manage your symptoms through both cognitive and behavioural strategies.
Learn how to strengthen emotional bonds with yourself and others. Focusing on your attachment style can help you foster healthier connections with others and yourself.
Therapy can help you recognize and understand your codependent patterns, develop healthier ways of relating to others, learn how to set and maintain boundaries and help you gain a better understanding of yourself and your needs.
Explore negative beliefs, behaviors, and life events that may contribute to your depression. Therapy can help ease symptoms of depression, such as hopelessness, anger, and irritability.
Learn to recognize and change distorted thoughts that lead to eating disorder behaviors.
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Find support and guidance during challenging transitions such as divorce, career changes, parenthood, relocation, and more.
We understand that relationship challenges can deeply affect your emotional well-being. Whether you're struggling with personal relationships, family dynamics, or feeling disconnected in romantic partnerships, our therapy services are here to help you navigate and heal from these issues.
Learn how to boost your self-esteem and develop a more positive self-image.
Learn practical techniques to manage stress and improve your overall well-being.
Process past or present traumatic events to understand triggers and manage symptoms. Trauma Therapy can be offered virtually or in-person at our office in Stittsville.
1738 Maple Grove Road
Stittsville, ON
613-884-0493
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