Individual Therapy Services

Therapy for attention deficit hyperactivity disorder (ADHD) can help people learn to stay organized and manage their time, improve focus, reduce impulsivity and help you develop better problem-solving skills. 

Discover the underlying causes of your anxiety and develop new coping skills to manage your symptoms through both cognitive and behavioural strategies.

Learn how to strengthen emotional bonds with yourself and others. Focusing on your attachment style can help you foster healthier connections with others and yourself.

Struggling to say no or constantly putting others’ needs ahead of your own? Therapy can help you understand the roots of people-pleasing, set healthy boundaries, and build self-worth from within. Start prioritizing yourself—without guilt. 

Explore negative beliefs, behaviors, and life events that may contribute to your depression.  Therapy can help ease symptoms of depression, such as hopelessness, anger, and irritability. 

Learn to recognize and change distorted thoughts that lead to eating disorder behaviors.  

Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.

Find support and guidance during challenging transitions such as divorce, career changes, parenthood, relocation, and more.

We understand that relationship challenges can deeply affect your emotional well-being. Whether you're struggling with personal relationships, family dynamics, or feeling disconnected in romantic partnerships, our therapy services are here to help you navigate and heal from these issues. 

Learn how to boost your self-esteem and develop a more positive self-image.

Learn practical techniques to manage stress and improve your overall well-being.

Process past or present traumatic events to understand triggers and manage symptoms. Trauma Therapy can be offered virtually or in-person at our office in Stittsville.