Therapy in a Cozy Space
Aura Counselling Services specializes in providing attachment-based, trauma-informed therapy.
Our Services
In-Person Therapy
We offer personalized individual therapy sessions tailored to your unique needs. Our experienced therapists provide a safe and supportive environment where you can explore your feelings, thoughts, and behaviors. Whether you're dealing with anxiety, depression, or trauma we are here to help you navigate through your challenges and foster personal growth.
Starting therapy can feel like a big step, understanding what to expect can help ease any apprehension. Learn what to expect from your first therapy appointment here.
Virtual Therapy
At Aura Counselling Services, we understand the importance of accessibility in mental health services. That's why we offer virtual therapy options, allowing you to attend sessions from the comfort of your home. Our online therapy is designed to provide the same level of care and support as in-person visits, ensuring you receive the help you need.
Here is a guide to learn more about how to best prepare for your virtual appointment.
Teen Therapy
Adolescence can be a challenging time filled with emotional ups and downs, academic pressures, and evolving relationships. Our teen therapy services provide a safe and supportive space where adolescents (14+) can explore their thoughts and feelings, build resilience, and develop healthy coping strategies. From anxiety, depression, self-esteem issues, family conflicts, to identity exploration, our team can offer support.
What We Can Help With
If you’re seeking treatment for anxiety, our skilled anxiety therapist uses cognitive and behavioural approaches to help you understand your symptoms and develop effective tools through tailored anxiety therapy.
Our experienced trauma therapists provide personalized trauma therapy in Kanata & Stittsville to help you work through painful memories, regulate emotional triggers, and restore a sense of safety through trauma-informed and somatic practices.
Our practice provides relationship therapy in Kanata and Stittsville, to individuals looking to heal from relationship trauma. Using attachment therapy, we help you understand your patterns and move toward healthier relationships.
ADHD & Neurodivergence
Therapy for attention deficit hyperactivity disorder (ADHD) can help people learn to stay organized and manage their time, improve focus, reduce impulsivity and help you develop better problem-solving skills.
People Pleasing
Struggling to say no or constantly putting others’ needs ahead of your own? Therapy can help you understand the roots of people-pleasing, set healthy boundaries, and build self-worth from within. Start prioritizing yourself—without guilt.
Emotional Eating / Disordered Eating
Learn to recognize and change distorted thoughts that lead to eating disorder behaviours.
Grief & Loss
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Self-Esteem
Learn how to boost your self-esteem and develop a more positive self-image.
Attachment Wounds
Learn how to strengthen emotional bonds with yourself and others. Focusing on your attachment style can help you foster healthier connections with others and yourself.
Depression
Explore negative beliefs, behaviours, and life events that may contribute to your depression. Therapy can help ease symptoms of depression, such as hopelessness, anger, and irritability.
Childhood trauma, Sexual Abuse and PTSD
Process past or present traumatic events to understand triggers and manage symptoms. Trauma Therapy can be offered virtually or in-person at our office in Stittsville.
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, parenthood, relocation, and more.
Stress Management
Learn practical techniques to manage stress and improve your overall well-being.