We offer personalized individual therapy sessions tailored to your unique needs. Our experienced therapists provide a safe and supportive environment where you can explore your feelings, thoughts, and behaviors. Whether you're dealing with anxiety, depression, or trauma we are here to help you navigate through your challenges and foster personal growth.
Strengthen your relationship with couples therapy. We specialize in helping partners communicate effectively and resolve conflicts in a healthy manner. Our sessions focus on understanding each other’s perspectives and rebuilding trust and intimacy. No matter the issues you face, we’re here to support you both on your journey to a more fulfilling partnership.
At Aura Counselling Services, we understand the importance of accessibility in mental health services. That's why we offer virtual therapy options, allowing you to attend sessions from the comfort of your home. Our online therapy is designed to provide the same level of care and support as in-person visits, ensuring you receive the help you need.
Family dynamics can be intricate and emotionally charged. At Aura Counselling Services, we provide family therapy to help improve communication and resolve conflicts within the family unit. Our therapists create a supportive environment where all members can express their feelings and work towards healthier relationships, fostering a sense of unity.
Therapy for attention deficit hyperactivity disorder (ADHD) can help people learn to stay organized and manage their time, improve focus, reduce impulsivity and help you develop better problem-solving skills.
Discover constructive ways to express and manage anger, and improve your relationships.
Discover the underlying causes of your anxiety and develop new coping skills to manage your symptoms through both cognitive and behavioural strategies.
Learn how to strengthen emotional bonds with yourself and others. Focusing on your attachment style can help you foster healthier connections with others and yourself.
Therapy can help you recognize and understand your codependent patterns, develop healthier ways of relating to others, learn how to set and maintain boundaries and help you gain a better understanding of yourself and your needs.
Explore negative beliefs, behaviors, and life events that may contribute to your depression. Therapy can help ease symptoms of depression, such as hopelessness, anger, and irritability.
Learn to recognize and change distorted thoughts that lead to eating disorder behaviors.
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Find support and guidance during challenging transitions such as divorce, career changes, parenthood, relocation, and more.
Learn how to boost your self-esteem and develop a more positive self-image.
Learn practical techniques to manage stress and improve your overall well-being.
Process past or present traumatic events to understand triggers and manage symptoms. Trauma Therapy can be offered virtually or in-person at our office in Stittsville.
Learning effective ways to resolve conflict can help you build and maintain strong relationships, whether it be with your partner, family or co-workers.
Couples therapy can help you explore your communication styles and patterns and learn strategies for effective communication.
Learn new ways to move towards each other and improve your connection through co-regulation and emotional attunement.
Couples Therapy can help you and your partner address the emotional wounds inflicted by infidelity and rebuild trust by understanding the root cause and fostering open and honest communication.
Discuss emotional, physical and sexual intimacy is in your relationship and address any issues that may affect it.
Parenting can strain relationships, whether with partners or with the children themselves. Therapy can help address relational tensions, fostering healthier communication and stronger bonds.
Learn more about your partner and explore questions and topics you may not have considered talking about.
Explore how to handle often-complicated feelings about your marriage and divorce in a more respectful and constructive way.
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