Therapy in a Cozy Space
Aura Counselling Services specializes in providing attachment-based, trauma-informed therapy.
Our Services
In-Person Therapy
We offer personalized individual therapy sessions tailored to your unique needs. Our experienced therapists provide a safe and supportive environment where you can explore your feelings, thoughts, and behaviors. Whether you're dealing with anxiety, depression, or trauma we are here to help you navigate through your challenges and foster personal growth.
Starting therapy can feel like a big step, understanding what to expect can help ease any apprehension. Learn what to expect from your first therapy appointment here.
Virtual Therapy
At Aura Counselling Services, we understand the importance of accessibility in mental health services. That's why we offer virtual therapy options, allowing you to attend sessions from the comfort of your home. Our online therapy is designed to provide the same level of care and support as in-person visits, ensuring you receive the help you need.
Here is a guide to learn more about how to best prepare for your virtual appointment.
Teen Therapy
Adolescence can be a challenging time filled with emotional ups and downs, academic pressures, and evolving relationships. Our teen therapy services provide a safe and supportive space where adolescents (14+) can explore their thoughts and feelings, build resilience, and develop healthy coping strategies. From anxiety, depression, self-esteem issues, family conflicts, to identity exploration, our team can offer support.
What We Can Help With
If you’re seeking treatment for anxiety, our skilled anxiety therapist uses cognitive and behavioural approaches to help you understand your symptoms and develop effective tools through tailored anxiety therapy.
Our experienced trauma therapists provide personalized trauma therapy in Kanata & Stittsville to help you work through painful memories, regulate emotional triggers, and restore a sense of safety through trauma-informed and somatic practices.
Our practice provides relationship therapy in Kanata and Stittsville, to individuals looking to heal from relationship trauma. Using attachment therapy, we help you understand your patterns and move toward healthier relationships.