Individual Therapy for Relationship Issues

 Struggling in your relationships can feel overwhelming—whether it’s ongoing conflict, patterns of people-pleasing, fear of abandonment, or difficulty trusting others. Even when you're not in a relationship, past experiences can impact how you connect, set boundaries, or express your needs. Individual therapy offers a space to reflect on your relationship patterns, understand where they come from, and begin to shift them. Whether you're healing from a breakup, navigating attachment wounds, or wanting to show up more authentically in your connections, you don’t have to figure it out alone. In therapy, your therapist will help you explore your experiences, build emotional insight, and support you in creating healthier, more fulfilling relationships—starting with the one you have with yourself.

How Can Attachment Therapy Help? 

Attachment-based therapy helps you understand how early relationships shape your current ones, especially if you're struggling with trust, fear of abandonment, or recurring conflicts. By exploring your attachment style and past experiences, this approach helps you heal emotional wounds, build a sense of security, and improve communication. You'll gain insight into how to express your needs, set healthy boundaries, and create stronger, more fulfilling relationships by fostering emotional safety and self-worth. 

Our earliest relationships shape how we connect, communicate, and feel in close relationships today. Together, we’ll gently uncover how past relationships may be influencing your current ones—and begin to heal the patterns that no longer serve you.